June 5, 2017
Carb Grams Per Serving: 7
Ingredients
1 4-serving-size pkg. sugar-free instant chocolate or chocolate fudge pudding mix
2 cups fat-free milk
1 4-serving-size pkg. sugar-free instant banana cream, butterscotch, pistachio, vanilla, or white chocolate pudding mix
2 cups fat-free milk
Directions
Place sixteen 3-ounce disposable plastic drink cups in a 1392-inch baking pan; set aside.
Put the chocolate pudding mix into a medium mixing bowl. Add 2 cups milk. Use a wire whisk or rotary beater to beat the pudding for 2 minutes or until well mixed. Spoon about 2 tablespoons pudding into each cup. Cover cups with a piece of foil. Freeze for 1 hour.
Place desired flavor pudding mix in another medium bowl. Add 2 cups milk. Use a wire whisk or rotary beater to beat the pudding for 2 minutes or until well mixed. Remove pudding-filled cups from freezer; uncover. Spoon 2 tablespoons of second flavor of pudding over frozen pudding in cups.
Cover each cup with foil. Make a small hole in center of foil with the sharp knife. Push a wooden stick through the hole and into the top layer of pudding in the cup. Put the baking pan in the freezer. Freeze for 4 to 6 hours or until pudding pops are firm. Remove from freezer. Let stand for 15 to 20 minutes before serving. Remove pudding pops from the cups. Makes 16 pops.
Note
Nutrition facts are based on one pop.
Tip
If you’d like, switch the order of the pudding in some of the cups. Start with the light-colored pudding and top with the chocolate.
Nutrition Facts Per Serving:
PER SERVING: 36 cal., 1 mg chol., 194 mg sodium, 7 g carb. 2 g pro.
Diabetic Exchanges
Other Carb (d.e): 0.5
This recipe brought to you by Diabetic Living Online.