Training Tips for Your First Triathlon

Apr 01 , 2017

Training Tips for Your First Triathlon

Allen Silkin

You've likely heard that "variety is the spice of life," and when it comes to exercise, this is definitely true. Switching up your activities can help you stay motivated, reduce boredom and decrease your chances of suffering an injury. It may even...

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What's Fresh This Season

Mar 25 , 2017

What's Fresh This Season

Allen Silkin

We visit farmers markets regularly throughout the winter, and though the offerings are always good, they're limited compared to other times of the year. Of course, I love mid-winter staples like parsnips, winter squash and apples—but as soon as th...

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Get-Fit Getaways

Mar 20 , 2017

fitness sports

Get-Fit Getaways

Madeline Tyo

Vacations are supposed to be relaxing and rejuvenating—but that doesn't mean you have to spend the entire time in a beach chair. Sure, you'll probably want to plan things like a massage, shopping outings and a trip to the beach, but you can also l...

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Join the Team

Mar 13 , 2017

basketball fitness sports

Join the Team

Allen Silkin

Do you ever think back to the days when being active was effortless? Whether you were outside playing tag until it got dark or if you were on the baseball or basketball team at school, somehow it never felt like work. You simply enjoyed doing it. ...

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Revitalizing for Spring

Mar 10 , 2017

Revitalizing for Spring

Madeline Tyo

Why wait until the spring to start cleaning? Get a head start, and you might even boost your odds of weight-loss success. Creating a healthy kitchen—one that eliminates or at least limits the temptations you face on a daily basis, and actually enc...

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Superfruit Salad Recipe

Jan 06 , 2017

Blood sugar management

Superfruit Salad Recipe

Madeline Tyo

  This salad is so simple and delicious it’s hard not to love and it’s packed with ingredients that have the health benefits you want and need. Inspired by two of our favorite flavors—strawberry and orange—this salad focuses on budget-friendly pr...

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