This is What Happens When You’re a Couch Potato

Jul 01 , 2017

Blood sugar management Diabetes Diabetes Tips fitness type 1 diabetes Type 1 Diabetes Management

This is What Happens When You’re a Couch Potato

Allen Silkin

Whether you’re a couch potato for one or six hours on any given day it still affects you. We all have periods where we become a couch potato for a while but for some of us, those periods are far too often and last a bit too long, and new resea...

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Healthy Tips for Hot Dogs and Hamburgers

Jul 01 , 2017

Blood sugar management Diabetes Diabetes Tips type 1 diabetes Type 1 Diabetes Management

Healthy Tips for Hot Dogs and Hamburgers

Allen Silkin

Yes, you can enjoy hot dogs and hamburgers on your diabetic diet. Just follow a few tips and tricks, and start enjoying these barbecue favorites guilt-free. The Best Choice: Hamburger Hamburger, 3 oz. Beef patty, 90 percent lean: 184 cal....

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Benefits in Eating Blueberries for Diabetes

Jul 01 , 2017

Blood sugar management Diabetes Diabetes Tips fitness type 1 diabetes Type 1 Diabetes Management

Benefits in Eating Blueberries for Diabetes

Allen Silkin

They may be small, but blueberries sure do pack a punch. So much so that the American Diabetes Association names this as a 'diabetes superfood.' Here are some of the key benefits to keeping a steady dose of blueberries in your diet! Proce...

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Crispy Oven Fried Chicken

Jul 01 , 2017

Blood sugar management Diabetes Diabetic friendly recipe Recipe type 1 diabetes Type 1 Diabetes Management

Crispy Oven Fried Chicken

Allen Silkin

Serves: 5 Serving Size: 1-2 pieces, about 8oz. Prep: 10 Min Cook Time: 45 Min Ready In: 55 Min Don't let type 1 prevent you from eating some of your favorite Southern classics. Serve it with a low-carb deli salad and you've got a delicious dinn...

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Berry Phyllo Tarts

Jul 01 , 2017

Blood sugar management Diabetes Diabetic friendly recipe Recipe type 1 diabetes Type 1 Diabetes Management

Berry Phyllo Tarts

Allen Silkin

Carb Grams Per Serving: 6 For a healthy, diabetic friendly dessert that’s perfect for the summer, we love this recipe for mini Berry Phyllo Tarts! This finger food dessert also doubles as a tasty snack for when those sugar cravings hit. Ingr...

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Pudding Pops

Jun 05 , 2017

Blood sugar management Diabetes Diabetic friendly recipe Recipe type 1 diabetes Type 1 Diabetes Management

Pudding Pops

Allen Silkin

Carb Grams Per Serving: 7 Ingredients 1 4-serving-size pkg. sugar-free instant chocolate or chocolate fudge pudding mix 2 cups fat-free milk 1 4-serving-size pkg. sugar-free instant banana c...

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