Lemon Lavender Ice Cream

May 21 , 2017

Blood sugar management Diabetes Diabetic friendly recipe Recipe Type 1 Diabetes Management

Lemon Lavender Ice Cream

Allen Silkin

Makes: 10 servings Serving Size: 1/2cup Carb Grams Per Serving: 15 Ingredients 1/2 cup fat-free half-and-half 2 teaspoons dried lavender 4 cups vanilla fat-free Greek yogurt 2 tablespoons finely shredded lemon peel 1/...

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Awesome Avocados and Diabetes

May 03 , 2017

Awesome Avocados and Diabetes

Allen Silkin

The humble avocado, shunned for years during the fat-free diet craze of the 1990s, may have finally hit its stride. No longer just for guacamole, this nutritious fruit is popping up as a healthy addition to various diet plans. But can people wit...

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Training Tips for Your First Triathlon

Apr 01 , 2017

Training Tips for Your First Triathlon

Allen Silkin

You've likely heard that "variety is the spice of life," and when it comes to exercise, this is definitely true. Switching up your activities can help you stay motivated, reduce boredom and decrease your chances of suffering an injury. It may even...

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What's Fresh This Season

Mar 25 , 2017

What's Fresh This Season

Allen Silkin

We visit farmers markets regularly throughout the winter, and though the offerings are always good, they're limited compared to other times of the year. Of course, I love mid-winter staples like parsnips, winter squash and apples—but as soon as th...

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Get-Fit Getaways

Mar 20 , 2017

fitness sports

Get-Fit Getaways

Madeline Tyo

Vacations are supposed to be relaxing and rejuvenating—but that doesn't mean you have to spend the entire time in a beach chair. Sure, you'll probably want to plan things like a massage, shopping outings and a trip to the beach, but you can also l...

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Join the Team

Mar 13 , 2017

basketball fitness sports

Join the Team

Allen Silkin

Do you ever think back to the days when being active was effortless? Whether you were outside playing tag until it got dark or if you were on the baseball or basketball team at school, somehow it never felt like work. You simply enjoyed doing it. ...

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