Transcend Fireworks Popsicles

Jul 03 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe type 1 diabetes Type 1 Diabetes Management

Transcend Fireworks Popsicles

Allen Silkin

Your sweet Fourth of July snack is officially here with these Fire Cracker Popsicles! Ingredients: 1 cup Strawberries 1 cup Blueberries 1 cup fat free Greek yogurt 1 Transcend Vanilla Crisp Protein Bar, cut into small pieces Directions: Blend ...

Read more

Transcend Warrior -- Gayle Easton

Jun 05 , 2018

Blood sugar management Diabetes Diabetes Tips fitness type 1 diabetes Type 1 Diabetes Management

Transcend Warrior -- Gayle Easton

Allen Silkin

In 1959, I was 8 years old and became ill. For several months, I continued to get sicker and sicker and they didn’t know what was wrong. Finally, they discovered it was diabetes. At that time, diabetes was not well known or well managed and my lif...

Read more

Avocado and Grilled Pepper Chicken Sandwich

Jun 04 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe Recipe type 1 diabetes Type 1 Diabetes Management

Avocado and Grilled Pepper Chicken Sandwich

Allen Silkin

Fuel up this summer with this delicious, diabetic-friendly Avocado and Grilled Pepper Chicken Sandwich! Ingredients: 2 slices thin whole wheat bread (about 7 grams carbohydrate per slice) 1 teaspoon Hellmann’s canola cholesterol free Mayonnai...

Read more

Basic Balsamic Flank Steak

Jun 04 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe Recipe type 1 diabetes Type 1 Diabetes Management

Basic Balsamic Flank Steak

Allen Silkin

This Basic Balsamic Flank Steak is a perfect way to fill up the whole family this summer and leave everyone feeling satisfied! Ingredients: 1 1/2 pounds whole flank steak 2/3 cup balsamic vinegar 1 tablespoon black pepper 2 cloves garlic, c...

Read more

Chili-grilled Chicken

Jun 04 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe Recipe type 1 diabetes Type 1 Diabetes Management

Chili-grilled Chicken

Allen Silkin

Change up your standard chicken routine with this delicious, spicy Chili-Grilled Chicken recipe! Ingredients: 1/3 cup low-sodium tomato juice 2 tablespoons fresh lime juice 1 jalapeno pepper seeded and minced 1 tablespoon fresh cilantro, ...

Read more

Grilled Salmon

Jun 03 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe Recipe type 1 diabetes Type 1 Diabetes Management

Grilled Salmon

Allen Silkin

Fire up those grills this summer with this mouthwatering Grilled Salmon! Ingredients: 1 medium onion, finely chopped 2 lemons, cut into thin slices, seeds removed 1/4 cup fresh chopped herbs, including flat parsley, dill, thyme, oregano 1 p...

Read more