*Disclaimer: All content and information in this blog is for informational and educational purposes only. This article was medically reviewed by Amanda Ciprich, MS, RD. Last updated on 3.6.2024.
Do you find yourself stuck in a rut with repetitive after school snack choices or relying heavily on pre-packaged options to keep your child’s after school blood sugars in range? The pressure of providing balanced meals can be overwhelming for many parents and caregivers of children with type 1 diabetes, making the task of brainstorming creative snack options seem daunting and nearly impossible. This article will offer after school snack ideas options for your
High Protein After School Snacks for KIds with Diabetes
High protein hummus
High protein hummus, rich in fiber and healthy fats, helps prevent rapid spikes in blood sugar levels, keeping kids feeling full and satisfied until dinner. The nutrient profile of hummus, including vitamins, minerals, and antioxidants, supports overall health and well-being, making it a nutritious option for growing children, especially those managing diabetes.
High protein guacamole
This high protein guacamole is made with chickpeas and offers a diabetes-friendly snack option for kids after school by providing a balanced combination of protein, healthy fats, and fiber, which helps regulate blood sugar levels and promotes sustained energy without causing sharp spikes in glucose levels. This pairs well with any non-starchy vegetables or even a whole wheat cracker or pita!
Air Fryer Parmesan Crisps
Air fryer parmesan cheese crisps are a diabetes-friendly snack option for kids after school because they are low in carbohydrates, high in protein, and provide a satisfying crunch, offering a savory and delicious treat without significantly impacting blood sugar levels.
Roasted Chickpeas
Roasted chickpeas are a diabetes-friendly snack option for kids after school due to their high fiber and protein content, which helps stabilize blood sugar levels and promote a feeling of fullness, making them a satisfying and nutritious choice to curb hunger while supporting healthy glucose management.
Lupini beans
Lupini beans are an excellent diabetes-friendly snack option for kids after school because they are low in carbohydrates, high in protein and fiber, and have a low glycemic index, providing sustained energy and helping to regulate blood sugar levels while keeping hunger at bay.
Sweet After School Snacks for Kids with Diabetes
Strawberry Bark
Strawberry bark made with Greek yogurt and dark chocolate serves as an excellent diabetes-friendly snack option for kids after school due to its blend of protein, antioxidants, and low-glycemic index ingredients, which support stable blood sugar levels while satisfying cravings for a sweet treat.
Easy Keto Cinnamon Bread Bites
Easy Keto Cinnamon Bread Bites are a diabetes-friendly snack option for kids after school when paired with a serving of sliced apples or strawberries, providing additional fiber and nutrients, or alongside a small portion of unsweetened almond butter for added protein and healthy fats, creating a balanced snack that supports stable blood sugar levels while satisfying hunger.
No Bake Coconut Balls
No-bake coconut balls offer a diabetes-friendly snack option for kids after school because they're low in added sugars, high in fiber, and contain healthy fats, which help regulate blood sugar levels, provide sustained energy, and satisfy hunger without causing spikes in glucose levels.
Frozen Yogurt Raspberry and Oatmeal Bars
Frozen Yogurt Raspberry and Oatmeal Bars are a diabetes-friendly snack option for kids after school due to their balanced combination of protein, fiber, and natural sweetness from raspberries, offering a satisfying treat that helps regulate blood sugar levels and provides lasting energy without causing rapid spikes in glucose levels.
Chewy Apple Oatmeal Bars
Chewy apple oatmeal bars are an ideal diabetes-friendly snack option for kids after school as they are rich in fiber and low in added sugar. Top with a tablespoon or two of your favorite nut butter for an additional protein boost.
Providing nutritious snacks for kids after school is essential for supporting their energy levels and overall well-being. By incorporating a variety of options into their snack routine, such as high protein dips and both sweet and savory treats, you can ensure that your children receive the nutrients they need while also keeping their blood sugar levels in check.
About Amanda Ciprich, MS, RD
Amanda Ciprich, a registered dietitian with a specialization in type 1 diabetes, was diagnosed with T1D herself at the age of 18. With her expertise and personal experience, she has authored two books, including "The Caregiver's Guide to Diabetes: Practical Advice for Caring for Your Loved One." As the founder of T1D Nutritionist, a virtual insurance-based private practice, Amanda provides counseling and guidance to individuals with T1D and their families, supporting them in effectively managing diabetes.