5 Tips for Managing Type 1 Diabetes While Traveling

Everyone deserves a fantastic vacation filled with plenty of exploration, enjoying the local cuisine, and making lasting memories - and that includes people with Type 1 Diabetes. While managing your blood sugar is important, it should never hold you back from experiencing incredible vacations.

This article will provide you with essential ideas to consider before your trip, along with 5 key travel tips to ensure your travels go smoothly so you can explore the world worry-free!

Pre-Trip Considerations

Before you leave for your trip, there are a few things that you should consider to make sure your vacation goes smoothly.

Do Some Research on Your Destination

Before you leave for your trip, make sure that you are familiar with some nearby essentials such as pharmacies, clinics, and food options that are close to your accommodations.

Don't forget to consider the time zone changes and how they might affect your insulin dosing schedule.

Schedule an Appointment with your Doctor

Make sure to visit your doctor before your trip and let them know that you have a vacation coming up. It is a good idea to get a note from your doctor listing your medications and stating that you have type 1 diabetes. Keep this note on hand while traveling.

You will also want to have your prescriptions refilled and discuss any potential medication adjustments that might be necessary for travel.

Lastly, make sure to discuss any potential health risks and precautions specific to your destination and talk about sick day rules in case you pick up an infection, a virus, or food poisoning while traveling.

Packing Checklist

Create a checklist for all of the diabetes supplies you will need while you are away. Make sure to include all of the medications you will need for the duration of your trip as well as your blood sugar monitor, extra test strips, extra lancets, syringes, insulin pump supplies, and CGM supplies.

Keep in mind that you will want to pack extra supplies in case of a possible delay or other issue. Don't forget to pack the note that you got from your doctor stating that you have diabetes, especially if you are traveling internationally.

If you will be traveling with insulin or another medication that needs to stay cold, pack a cooler or insulated bag such as the Frio Case. Also, make sure to pack or wear a Medical ID that states that you have diabetes.

Lastly, pack plenty of snacks and items to raise low blood sugars, such as Transcend Glucose Gels, in your carry-on.

Look into Travel Insurance

Lastly, you may want to consider looking into purchasing travel insurance, especially if you will be traveling internationally. Foreign medical care can be very expensive, especially for emergencies.

Travel insurance can cover hospital stays, doctor visits, medications, and even ambulance transportation. This can give you peace of mind and ensure you can receive the treatment you need without having to stress over the financial burden.

5 Tips for Traveling with Diabetes

Once it's time to hit the road, the following tips will be important to keep in mind:

Pack your diabetes supplies and snacks in your carry-on.

We have all heard horror stories of lost luggage. Make sure to pack all of your medications and diabetes supplies as well as snacks in your carry-on luggage in case your luggage ends up getting lost or delayed.

Schedules can be sporadic during travel days due to long commutes, flights at odd times, and travel delays. Make sure to plan and find time to eat regular meals and snacks while traveling to maintain consistent blood sugar and energy levels.

Be prepared for lows.

Keep tabs on your blood sugar regularly while traveling, especially during activity changes or unfamiliar meals. Make sure to carry supplies to raise a low blood sugar such as Transcend Glucose Gels.

Plan meals ahead of time.

Plan meals and meal reservations so you can stick to your regular eating schedule as much as possible.

Use carb-counting apps or see if the restaurant has a website with a menu for you to browse before you go so you can make sure they have ideal food choices.

You can still make balanced choices while enjoying the local cuisine - most restaurants are happy to make accommodations if needed!

Keep moving!

Choose vacation activities that get you moving and fit your physical capabilities. Vacations are a great time to go for a hike while enjoying the beautiful scenery, swim in the ocean or pool, hit the slopes, or walk around and explore a new city.

Make sure to adjust your insulin or medication regimen based on your activity level. If you are more active than usual while traveling, you may need to discuss decreases your medication with your doctor to avoid low blood sugars.

Schedule time for self-care.

Sneak in some time for relaxation and self-care. Whether you schedule yourself a massage or take a peaceful stroll around town, making sure you have some downtime is important.

Planning and being prepared are crucial to ensure a relaxing and fun vacation, even with diabetes! Don't let your diabetes stop you from making unforgettable memories. With some extra prep, you can focus on maximizing your well-deserved break while keeping your health and blood sugars on point. So pack your bags, unleash your inner explorer, and get ready for an incredible adventure!

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