Asparagus, Red Pepper & Potato Frittata

Start the day off with a satisfied tummy when you make this delicious, diabetic-friendly Asparagus, Red Pepper & Potato Frittata!

 

Ingredients:

  • 1 1/2 cups (12 ounces) AllWhites®
  • 1/2 cup low-fat ricotta cheese
  • 2 tablespoons canola oil
  • 2 cups refrigerated hash brown potatoes (such as Cascadian Farm brand)
  • 1/2 pound fresh asparagus cut into 1-inch pieces
  • 1 cup chopped red bell pepper
  • 1 cup sliced mushrooms
  • 2 tablespoons grated Parmesan cheese

  

 

Preparation:

  1. Slowly stir together AllWhites® and ricotta cheese in small bowl, stirring until smooth. Set aside.
  2. Heat oil on medium-high in 10-inch nonstick skillet. Gently stir potatoes, asparagus, red pepper and mushrooms in large bowl. Add potato mixture to skillet. Cook 5 to 6 minutes. Flip potato mixture. Pour AllWhites® mixture evenly over potatoes. Cover; cook without stirring 10 to 12 minutes or until eggs are set. Remove from heat. 
  3. Place serving platter or cutting board over top of skillet. Carefully invert frittata onto platter. Sprinkle with Parmesan cheese.

Nutritional Information: 999 Calories, 91g Carbs, 44g Fat, 79g Protein, 1,584g Sodium, 27g Sugar

Per Serving: 250 Calories, 23g Carbs, 11g Fat, 20g Protein, 396g Sodium, 7g Sugar