Skip to content

Asparagus Soup

November 28, 2017

Feel rejuvenated this winter with this tasty, diabetic-friendly Asparagus Soup! 


2 pounds fresh asparagus
2 second spritz vegetable oil cooking spray
1/2 teaspoon salt
1 dash black pepper to taste
1 teaspoon lemon zest
1 tablespoon finely chopped herbs including mint, chives, parsley and thyme


Preheat oven to broil. Clean asparagus by holding stalk in one hand and snapping off the bottom where it naturally breaks.
Place cleaned asparagus on a sheet pan and spritz with vegetable oil spray. Broil for 5 minutes.
Place asparagus and 3 1/2 cups water salt and pepper in blender. Blend till very smooth, about 2 minutes.
Soup can be served warm or cold. To serve portion soup and garnish with lemon zest and herbs.

Nutritional Information: 212 Calories, 40g Carbs, 1g Fat, 21g Protein, 748g Sodium, 18g Sugar

Per Serving: 35 Calories, 7g Carbs, 0g Fat, 4g Protein, 125g Sodium, 3g Sugar

Related Content