April 20, 2018
The diabetic-friendly Crispy Oven Baked Chicken Drummies recipe you’ve been waiting for is finally here! Now it’s just time to enjoy.
3 cups crunchy whole grain flake cereal
1 tablespoon paprika
2 teaspoons dried thyme leaves
1/4 teaspoon salt
1/2 cup (4 ounces) Better’n Eggs®
2 teaspoons Dijon mustard
12 (about 3 pounds) chicken drumsticks
Heat oven to 400° F . Line bottom of 15x10x1-inch baking pan with aluminum foil. Combine cereal, paprika, thyme and salt in 1 gallon resealable plastic bag. Using rolling pin crush cereal to coarse crumbs. Place in shallow bowl. In second shallow bowl combine Better’n Eggs® and mustard. Use fork to blend well.
Dip each chicken drumstick in egg mixture, coating all sides. Roll drumstick in cereal mixture, coating all sides pressing with fingers if necessary. Place on prepared baking pan.
Bake for 35 to 40 minutes or until chicken is no longer pink.
4,684 Calories, 497g Carbs, 211g Fat, 392g Protein, 2,321g Sudium, 89g Sugar
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