I've Got The Flu...Now What?

Tips for Managing Flu Season With T1DIt's that time of year again. Flu season is upon us, and if you're like us, just seeing those first few headlines about influenza outbreaks is enough to make you want to climb under the covers and hibernate until spring.

T1D’s typically cringe a little harder at the thought of getting the flu. We know that any illness can be harder on our bodies and trickier to manage. But the good news is, with some preparation and self-care, it is possible to survive flu season with T1D!

Get Your Flu Shot

We know…we know: Needles are the last thing we want more of.

But the flu shot is vital for people with diabetes to prevent illness and complications. The peace of mind alone makes it worthwhile. Ask your endocrinologist which shot is best for you.

Have a Sick Day Plan in Place

Put together an emergency kit and make a plan for when illness strikes. Include things like Transcend glucose gels, electrolyte drinks, easy to digest foods, a thermometer, cold medicines, etc.

It’s also a good idea to keep numbers handy for your endocrinologist, as well as after-hours phone numbers you can call with questions in a pinch. Having a plan will definitely take some stress off!

Adjust Your Insulin

Illness, fever, and dehydration can all affect blood sugar levels. Be prepared to check and record your levels more frequently when sick. You might be much more insulin sensitive when ill, so you may need to reduce your basal rates and carb ratios accordingly.

Stay in close contact with your healthcare team, report your findings, and make adjustments as needed. Don't wing it alone if your levels are seriously out of range - seek medical advice.

Hydrate, Hydrate, Hydrate

Dehydration and flu go hand in hand. Drink tons of water and electrolyte beverages when you're sick - even when you have little appetite. Adding flavor enhancers like lemon or cucumber slices can encourage you to drink more fluids.

Broths and popsicles are also great hydrating options when you can't stomach much else. Don't get behind on hydration - it makes recovery way harder!

Rest and Recover

We often push through illness and try to power on through work, travel plans, etc. But with T1D, it's crucial to give yourself permission to properly rest and heal. Ignore non-urgent tasks and obligations as much as possible – we’re giving you permission!

Stay home from work or school until you are truly well - don't prematurely return because you "feel better." Your body needs adequate rest to bounce back and keep sugar levels stabilized.

Ask Friends and Family for Help

Don't try to battle flu alone - let loved ones lend a hand! Ask if they can drop off easy food staples, pharmacy items, or assist with grocery runs.

If you live with others, see if they can help out with T1D management tasks while you recover. Ask someone you trust to be your designated "cold and flu buddy" each season to call on when illness strikes!

The flu can really take it out of anyone, but having T1D means we need to be extra diligent about self-care when illness comes calling. While flu season can feel daunting, preparation and vigilance helps take some of the fear out of getting sick. Rest up, hydrate, take it easy on yourself,  lean on your support system, and most important of all: get well soon!