- Carb Grams Per Serving: 7
Ingredients
- 1 4-serving-size pkg. sugar-free instant chocolate or chocolate fudge pudding mix
- 2 cups fat-free milk
- 1 4-serving-size pkg. sugar-free instant banana cream, butterscotch, pistachio, vanilla, or white chocolate pudding mix
- 2 cups fat-free milk
Directions
- Place sixteen 3-ounce disposable plastic drink cups in a 1392-inch baking pan; set aside.
- Put the chocolate pudding mix into a medium mixing bowl. Add 2 cups milk. Use a wire whisk or rotary beater to beat the pudding for 2 minutes or until well mixed. Spoon about 2 tablespoons pudding into each cup. Cover cups with a piece of foil. Freeze for 1 hour.
- Place desired flavor pudding mix in another medium bowl. Add 2 cups milk. Use a wire whisk or rotary beater to beat the pudding for 2 minutes or until well mixed. Remove pudding-filled cups from freezer; uncover. Spoon 2 tablespoons of second flavor of pudding over frozen pudding in cups.
- Cover each cup with foil. Make a small hole in center of foil with the sharp knife. Push a wooden stick through the hole and into the top layer of pudding in the cup. Put the baking pan in the freezer. Freeze for 4 to 6 hours or until pudding pops are firm. Remove from freezer. Let stand for 15 to 20 minutes before serving. Remove pudding pops from the cups. Makes 16 pops.
Note
- Nutrition facts are based on one pop.
Tip
- If you’d like, switch the order of the pudding in some of the cups. Start with the light-colored pudding and top with the chocolate.
Nutrition Facts Per Serving:
PER SERVING: 36 cal., 1 mg chol., 194 mg sodium, 7 g carb. 2 g pro.
Diabetic Exchanges
Other Carb (d.e): 0.5
This recipe brought to you by Diabetic Living Online.