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Spinach Dip

January 18, 2018

The diabetic-friendly Spinach Dip you’ve always wanted is finally here!


1 cup fresh spinach
1 cup non-fat Greek style yogurt
1 large pinch nutmeg
1/2 teaspoon chopped red onion
4 large carrot sticks


Combine spinach, yogurt, nutmeg and onion in food processor till smooth, about 1 minute.
 Dip carrot sticks into spinach dip and eat.

Nutritional Facts: 260 Calories, 38g Carbs, 2g Fat, 30g Protein, 410g Sodium, 16g Sugar

Per Serving: 43 Calories. 6g Carbs, 0g Fat, 5g Protein, 68g Sodium, 3g Sugar

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