Spinach Dip

January 18, 2018

The diabetic-friendly Spinach Dip you’ve always wanted is finally here!

Ingredients:

• 1 cup fresh spinach
• 1 cup non-fat Greek style yogurt
• 1 large pinch nutmeg
• 1/2 teaspoon chopped red onion
• 4 large carrot sticks

Preparation:

Combine spinach, yogurt, nutmeg and onion in food processor till smooth, about 1 minute.

 Dip carrot sticks into spinach dip and eat.

Nutritional Facts: 260 Calories, 38g Carbs, 2g Fat, 30g Protein, 410g Sodium, 16g Sugar

Per Serving: 43 Calories. 6g Carbs, 0g Fat, 5g Protein, 68g Sodium, 3g Sugar