Transcending Type 1

Physical activity makes your body more sensitive to insulin – a positive side effect that can help you better manage your diabetes. But how much exercise is enough for a diabetic, and when are you in danger of “overdoing it”? A general rule of thumb is to aim for 150 minutes of aerobic exercise per […]

Hot dogs and hamburgers are staples at almost any grill out but are these the best options for diabetics? The answer is they can be, but it depends on the type of hot dog and hamburger you choose. Can people with diabetes eat hot dogs and hamburgers? Yes, you can enjoy hot dogs and hamburgers […]

The school year can be a bit stressful for parents of T1D kids. After all, you’re the one to manage your child’s diabetes while traveling during summer vacation. You’re on top of it during holiday breaks throughout the year. It’s understandable to worry when it’s time to turn over some of that responsibility to your […]

It’s important for T1Ds to get their rest! Getting adequate sleep is key to feeling your best and living a healthy life. However, it’s extremely common for diabetics to have issues falling and staying asleep. If you’re struggling to get a good night’s rest, know that you’re not alone, and there are several ways to […]

We’ve all been there. You go to a party, and you quickly realize the food table isn’t doing you any favors. Of course, the occasional treats in small amounts aren’t the end of the world. You check your levels and adjust if needed. But sometimes you want to do what’s best for you or maybe […]

If you or your child has recently been diagnosed with T1D, you’re likely navigating through a whole new way of living. Even if you’ve been living with diabetes for some time, Glucose Gels and Glucose Shots (click here to buy on Amazon) may be new to you. We’re here to walk you through what they […]

Summer is in full swing and in between the pool parties and sleepovers comes a few obstacles for your T1D kiddos. Schedule changes, extreme heat, and an increase in activity can all affect their blood sugars. So, what’s a parent to do? According to the CDC, there are 210,000 children under the age of 20 […]

Physical activity is important, especially for those of us living with diabetes. However, it can be overwhelming to know what to do, how much to do, and when. In general, exercising with diabetes is tricky. On the one hand, it can make your body more sensitive to insulin which can help you control the ups […]

Traveling with diabetes can feel overwhelming at times. From schedule changes and exhausting sightseeing events to unknown foods and general anxiety about being somewhere other than home, there are many reasons traveling can be stressful. We’ve been there, and we get it! However, we’re big believers in living life to the fullest despite our challenges […]

We don’t know about you but lazy days by the pool bring us blissful days of reading and relaxation. Sure, we have our non-fiction stack nearby, but we thought we’d share some of the self-help books our team relies on when it comes to diabetes care. For Kids and Families: A Type 1 Diabetes Guide […]

Intermittent fasting isn’t new, and the concept is relatively simple: fast for a certain number of hours a day and eat for the rest. So, if you decide that a 16:8 intermittent fasting diet is for you, then you’re fasting for 16 hours (typically with most of those hours while you sleep) and eating for […]

We’re so excited to share with you the newest product we’ve added to the Transcend family. Introducing our Mixed Berry Glucose Shots (available on Amazon) that give you immediate, direct and precise blood sugar support when you need it the most. The American Diabetes Association recommends treating low blood sugar or hypoglycemia with 15 grams […]